Best Tips to Avoid Cycling Burnout - Bike Smug

Best Tips to Avoid Cycling Burnout

Cycling is always a beautiful experience that most people take part in it. However, you may experience a turn off from the activity at certain times. It gets dull so easily when there is no joy and a release from the world’s pressure. The burnout brings about a loss of interest by the cyclist, affecting their career or training schedule. Here you need some of the best tips to avoid cycling burnout,

This burnout occurs in three phases; functional overreaching, non-functional overreaching, and overtraining syndrome. Some hints to notice if you have cycling burnout include; decreased motivation, a decline in performance, premature fatigue, and decreased motivation. Suppose you encounter this burnout worry no more as I got you the perfect solution.  To avoid burnout, you need to consider carrying out several activities.

Best Tips to Avoid Cycling Burnout


You need to schedule several days, probably one or two, to be off cycling. According to many cyclists, they will lose their fitness if they miss cycling for a day. However, it is just a belief, and instead, rest will bring you fresh energy. According to studies, a schedule of few resting days before a race or tour helps you to perform better.  Considerably, too much of everything is considered to be dangerous, and so is cycling.

If you participate in cycling without having a day off, it may seem boring, and you may be turned off. The determination to carry it out becomes minimal and brings about cycling burnout. When you get some rest, you get back energized, ready to work out better, and it is evidenced in the results of your cycling journey.

Social cycling

When talking and cycling, you tend to cover a great distance. Get along with a group of friends or family for a ride, and ensure you are at the right speed. Having a ride with a slower group than you help you take a break from your usual hard riding. However, you need to ensure that you indulge in social cycling either once or second a week. With so much consideration with riding with a group slower than you more than twice in a week, it may slow down your speed. When you realize you cannot talk when cycling, you are not on social cycling, but it is a speed ride. It would be best if you moved at a pace that allows you to communicate as you do not compete against each other.

Eating Carbohydrates and proteins.

Proper nutrition is all you need for physiological recovery. Most cyclists tend to carry junk foods with them during their ride. These snacks have little or no nutritional value to the individual and can lead to health-related issues. Such issues include obesity, high blood pressure, and other diseases related to the heart. The calories that you use need to match with the calories that you consume.

The intake of high carbohydrate level by cyclists help improve performance. Additionally, it provides energy and reduces the sternness of overreaching as well. Therefore, your diet plays a key role to avoid cycling burnout.A high intake of foods rich in carbohydrates and proteins helps in avoiding cycling burnout.


Cycling is not the only exercise in which you can engageyourself. To avoid burnout, you can alternate your cycling program with other different forms of exercise. There are numerous exercise activities which may include jumps, planks,sit-ups, and many more You can alternatively decide to learn a new one. These exercises will still enable you to keep fit, even without cycling.

 A shift from the normal cycling helps you handle cycling burnout when done once or even twice a week. Cross-train brings you better experiences and serves as an alternative anytime cycling seems to be not faring well and you need a break. Therefore, however the number of days you will take off cycling, you will still be fit as you are exercising still. This is considered one of the Best Tips to Avoid Cycling Burnout.

Reset goals

With the same repetitive goals, cycling burnout may become a challenge. It would be best if you changed your goals from time to time to acquire better results. Consider what you have managed to accomplish from your set goals.

Set a new goal on what you want to achieve over the next period. Who would be lazy to achieve a newly set goal? It depends on our mindset of how willing we are to achieve the goals.

The set goals should be realistic and attainable as well. They will motivate the cyclist to achieve them within a short period and focus on new goals. When you continually set and meet goals, you keep a more positive mental attitude.

Train, do not strain.

It would help if you cycled as you feel and avoid believing in the notion that ‘no pain, no gain’. Once you strain yourself, you tend to get exhausted so fast. It will hinder you from achieving your set goals and bring about cycling burnout as well.

You need to accelerate and feel out your entire range of cycling ability. If you are so much aware, you are better familiarized with the fun and variety of sport which makes you a better cyclist. This is one of the Best Tips to Avoid Cycling Burnout.

 It is never a forceful activity and you are doing it out of a free will. You therefore, need to operate at a pace that will enable you to achieve excellent results as a cyclist. Cycling burnout in this case will be avoided as you will work according to what suits you best.

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How do you recover from burnout cycling?

You may feel like giving up on your cycling passion, but don’t give in! It’s important to remember that this experience was not worth it and these things happen sometimes. Remembering what brought you here will help get rid of negative thoughts about the sport or physical pain; do something fun with friends/family instead (like spending time together).

Is cycling everyday bad?

Cycling is a great way to get exercise and stay in shape, but it’s not for everyone. If you’re not competitive or have limited time on your hands then consider just riding regularly with no days off between workouts for maximum results.

How do I stop cycling fatigue?

start with shorter rides and slowly build up your endurance as you don’t want to overdo it, then include some faster-paced riding for a change of pace that will keep things interesting; mix in interval training or hill repetitions so fitness doesn’t plateau too quickly.
Gradually increase the length of time spent cycling each week. Start by doing short distance cycle workouts followed by more intense sessions at varying speeds on hillsides—these practices are great ways to work up speed while still staying fresh.

Why am I so tired after a long bike ride?

You may be exhausted from your weekend ride if you don’t ride regularly during the week. In this case, the weekend effort needs more energy and cycling-specific training than you have. Conversely, your weekend ride might induce fatigue because you’re doing too much during the week.


Cycling burnout can turn out to be the worst nightmare especially if you have a competition to participate in. However, we got solutions to help you avoid cycling burnout as discussed in this article. You should acquire some rest, train but avoid straining and consider resetting your goals, because these help you to gain the benefits of Cycling.

Also, engage in social cycling, practice cross-train and also eat foods rich in carbohydrates and proteins. If you experience cycling burnout, just check out which of the above-discussed aspects is lacking in your cycling life. It would be painful to watch a great cyclist turn down their cyclist activities due to frustration of the cycling burnout.

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